Shake od malina

Shake od malina

Za osvježavajući napitak za dvoje potrebno je:

    Sastojci

    • 300 ml bademovog mlijeka
    • 1 banana
    • 2 šake malina
    • 1 kašikica meda, po želji
    • 1 šaka chia sjemenki, odvojeno

    Koraci

    1

    Sve sastojke izblendati pa prebaciti u teglu sa chia sjemenkama. Sve snažno prostresti. Ostaviti da odstoji 15 minuta pa protresti još jednom prije konzumiranja. Smejstiti u frižider za hladniji napitak.

    • Amount per serving
    • Calories0
    • % Daily Value*
    • Total Fat48 g61.54%
    • Saturated Fat15 g75%
    • Trans Fat8 g
    • Polyunsaturated Fat7 g
    • Monounsaturated Fat9 g
    • Cholesterol100 mg33.33%
    • Sodium1560 mg67.83%
    • Total Carbohydrate56 g20.36%
    • Dietary Fiber5 g17.86%
    • Total Sugars15 g
    • Added Sugars10 g20%
    • Sugar Alcohal8 g
    • Protein12 g24%
    • Vitamin D (Cholecalciferol)4 IU0.5%
    • Calcium650 mg50%
    • Iron7 mg38.89%
    • Potassium2100 mg44.68%
    • Vitamin A570 mcg63.33%
    • Vitamin C (Ascorbic Acid)40 mg44.44%
    • Vitamin E (Tocopherol)8 IU24.24%
    • Vitamin K30 mcg25%
    • Vitamin B1 (Thiamin).66 mg55%
    • Vitamin B2 (Riboflavin).24 mg18.46%
    • Vitamin B3 (Niacin)6 mg37.5%
    • Vitamin B6 (Pyridoxine).5 mg29.41%
    • Folate50 mcg12.5%
    • Vitamin B12 (Cobalamine).25 mcg10.42%
    • Biotin8 mcg26.67%
    • Vitamin B5 (Pantothenic acid)2 mg40%
    • Phosphorus102 mg8.16%
    • Iodine40 mcg26.67%
    • Magnesium230 mg54.76%
    • Zinc3 mg27.27%
    • Selenium10 mcg18.18%
    • Copper150 mg16666.67%
    • Manganese.8 mg34.78%
    • Chromium4 mcg11.43%
    • Molybdenum8 mcg17.78%
    • Chloride300 mg13.04%